Cig2o Electronic Cigarette and Cartomizers

Start Quitting today with Cig2o E-cig and Cartomizer Refills

I have been smoking for a while. We all know, (even us smokers), every cigarette we take is getting us sick.

I smoked pretty hardcore for a while, about 1 - 2 packs per day. I used to smoke Marlboro reds, which are pretty harsh cigarettes, the common failures of people quitting cigarettes can be the following:

• Quit intaking all nicotine completely


• Not breaking the cigarette smoking physical habit first (The pleasure of lighting, standing outside, and blowing hot smoke in and out)


• Not lowering the nicotine levels accordingly like any other medication or drug


• EXPENSIVE!

You need to see cigarette nicotine intake as how you get off of prescription medication. Most of the time, it is not recommended to completely drop it. You can get away with it for a while, maybe even a year or two, but somehow it will go back because of some type of stress or other issue that can cause you to smoke

Dont quit nicotine 100% right away. I am no doctor, and you shouldnt take this article literal, but for the adults who are not currently suffering a bad disease, or currently seeing a doctor, ignore this. DO NOT OVERWRITE WHAT YOUR DOCTOR SAYS WITH THIS INFORMATION. Again, this article is for anyone who is voluntarily trying to seek some type of psychological tips on helping them stop smoking!

Also consider trying to 'break the habit' Ive seen myself a lot of the times smoking or thinking I want to smoke all to satisfy the physical habit of lighting a cigg, holding it, blowing smoke, etc. Along with the fact that youre satisfying a nicotine craving is that much better

Let me tell you about cig2o. Ive spent about 300$ going through different kinds of patches, e-cigs, etc. I recently learned that my wife and I will be having a baby and I want to be healthy for a long time, and be here for them so I really felt there has to be something out there.

The Cig2o Electronic Cigarette has got to be one of the cheapest - yet effective e-cig and solution for this. Im not trying to sell you anything but I will send you some referals to check out and read up on more if youre interested in buying it. Gas stations and CVS/Walgreens might have these, but its only selected gas stations, and retail price.. Who pays retail prices anymore?



Since I smoke marlboro reds, which are one of the more stronger cigarettes, I felt that most e-cig wouldnt really give me that 'kick' i was feeling. Cig2o has nicotine levels of 24MG, 18MG, 8MG, and 0MG on their cartomizers. Their cartomizers are a detachable/replacable filter-like device that screws in to your cigg battery, which contains the nicotine that will be vaporized.

You can view different cartomizers here: www.priceswagger.com - Cig2o Electronic Cigarette and Cartomizer

Cig2o is recharchable too! How cool is that? I usually go through one cartomizer every 1.5 day (at a previous rate of 1-2 boxes of cigarettes that I used to smoke) You can find 3-pack refills for about 10$ at gas stations, but for about 15bux, you can find them online. The actual battery that charges up and sets the vapor out usually go also for about $20-30 bux. I recommend ordering these online cause there is always deals going on and all sorts of sales so you can usualy find cheaper, and more bulk.

ALL TOXINS FROM CIGGS ARE GONE! All youre taking in now is nicotine. Yeah, it might not be 100% quitting at the moment, but right off the bat you are eliminating all the extra toxins from cigarettes and that much closer to throwing them out. The cig2o helps and you can smoke indoors too! That doesnt help much with the physical habit breaking, but it gets your mind off going outside and blowing actual cigarettes. Small steps consistently works more effectively than a dramatic change that can risk falling back or relapsing on.

You can browse all cig2o products and compare prices on each item on one of my sites http://www.priceswagger.com

What is DHA?

What is DHA

DHA and pregnancy

Omega-3s are fatty acids that are essential nutrients for health and development. These are not synthesized by the human body. They must be obtained from diet or supplementation. 

The two most beneficial omega-3s are: EPA  and DHA. Although EPA and DHA work together in the body, studies show that each fatty acid has certain benefits. EPA supports the heart, immune system, and inflammatory response. DHA supports the brain, eyes, and central nervous system. This is why it is important for pregnant and lactating women.

In order to maintain the production of substances called prostaglandins, a sufficient intake of Omega 3 fats is important. Prostaglandins help physiological functions including: blood pressure, blood clotting, nerve transmission, the inflammatory and allergic responses, the functions of the kidneys and gastrointestinal tract and the production of hormones. Depending on one's diet, a large amount of prostaglandins may be produced in large quantities, while others may not be produced at all. An imbalance of prostaglandin can lead to disease.

High doses of omega-3s have been used to treat and prevent mood disorders and new studies are identifying potential benefits for a wide range of conditions including: cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis.

Omega-3s have been found to be beneficial for both neurological and visual development of the baby. Unfortunately, the standard western diet is severely deficient in these critical nutrients. Adding EPA and DHA to the diet of pregnant women has a positive effect on visual and cognitive development of the baby. Higher consumption of omega-3s may also reduce the risk of allergies in infants.

Omega-3 fatty acids have positive effects on the pegnant mother as well. Increased intake of EPA and DHA  prevent pre-term labor and delivery, lower the risk of pre-eclampsia, and may increase birth weight. Omega-3 deficiency also increases the mother's risk for depression. 

While certain fish such as: salmon, tuna, sardines, anchovies, and herring, contain EPA and DHA, there are certain drawbacks when relying on this sole source of food. Admittedly, many people are concerned about consuming mercury and other toxins in fish, especially during pregnancy. Furthermore, diets vary from day to day. It is difficult to obtain the required amount of EPA and DHA with just food alone. It is best to include prenatal supplements in addition to a healthy diet. Here are some places where you can find EPA and DHA supplements:

Compare prices for One A Day Women's Prenatal (which contains the required amount of EPA and DHA):  www.priceswagger.com/p/436610

-or- you can find it at a good price at Drugstore.com  or Walmart.com